If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days – Kris Carr

Sadness and happiness are two sides of the same coin, one is not far from the other. Those of us who are successful in life have a process to handle the not-so-shiny days. What are few ways you deal with sadness in your life? Share your thoughts in the comment section below.

Image From Greater Good Magazine